Designed for both pregnant and new moms, this in-person or virtual coaching is offered as a way to keep both the health of both your newborn(s) and mama strong through this once in a lifetime transition. Coaching services include:
A focus on prenatal nutrition
Exploring best-fit options for prenatal movement and exercise
Planning for the labor and delivery you desire
Planning for breastfeeding, if applicable
Emotional support
Developing a postpartum plan
Discussing care of a newborn
Navigating newborn sleep patterns
Recommendations and referrals for other perinatal care providers (mental health providers, craniosacral therapists, chiropractors, etc.)
Discussing ways to keep your little one's health and vitality an utmost priority from the beginning
Eventually, postpartum menu planning and meal prep
All coaching packages come with phone and email support. To get the most out of the coaching packages, I recommend starting in the second trimester of pregnancy. Packages include a weekly sixty minute coaching session, and run as long as desired, up until 6 months postpartum, at the cost of $300/month. Limited space available.