Perinatal Wellness Coaching
Designed for both pregnant and new moms, this in-person or virtual coaching is offered as a way to keep both the health of both your newborn(s) and mama strong through this once in a lifetime transition. Coaching services include:
All coaching packages come with phone and email support. To get the most out of the coaching packages, I recommend starting in the second trimester of pregnancy. Packages include a weekly sixty minute coaching session, and run as long as desired, up until 6 months postpartum, at the cost of $300/month. Limited space available.
- A focus on prenatal nutrition
- Exploring best-fit options for prenatal movement and exercise
- Planning for the labor and delivery you desire
- Planning for breastfeeding, if applicable
- Emotional support
- Developing a postpartum plan
- Discussing care of a newborn
- Navigating newborn sleep patterns
- Recommendations and referrals for other perinatal care providers (mental health providers, craniosacral therapists, chiropractors, etc.)
- Discussing ways to keep your little one's health and vitality an utmost priority from the beginning
- Eventually, postpartum menu planning and meal prep
All coaching packages come with phone and email support. To get the most out of the coaching packages, I recommend starting in the second trimester of pregnancy. Packages include a weekly sixty minute coaching session, and run as long as desired, up until 6 months postpartum, at the cost of $300/month. Limited space available.