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Perinatal Wellness Coaching


Designed for both pregnant and new moms, this in-person or virtual coaching is offered as a way to keep both the health of both your newborn(s) and mama strong through this once in a lifetime transition. Coaching services include:
  • A focus on prenatal nutrition
  • Exploring best-fit options for prenatal movement and exercise
  • Planning for the labor and delivery you desire
  • Planning for breastfeeding, if applicable 
  • Emotional support 
  • Developing a postpartum plan
  • Discussing care of a newborn
  • Navigating newborn sleep patterns
  • Recommendations and referrals for other perinatal care providers (mental health providers, craniosacral therapists, chiropractors, etc.) 
  • Discussing ways to keep your little one's health and vitality an utmost priority from the beginning
  • Eventually, postpartum menu planning and meal prep

All coaching packages come with phone and email support. To get the most out of the coaching packages, I recommend starting in the second trimester of pregnancy. Packages include a weekly sixty minute coaching session, and run as long as desired, up until 6 months postpartum, at the cost of $300/month. Limited space available. 
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Contact us for booking
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  • Home
  • Services
    • Perinatal Wellness Coaching
    • Fourth Trimester Consultation
    • Mothering the Mother
    • Postpartum Doula Services
  • About
  • Community
  • Contact